Coming Down off the Crossfit High

At the gym, I hear so many fellow Crossfitters laugh about how they are addicted to the workouts. We take active rest days only because our muscles scream and threaten mutiny after several consecutive workouts.

It's been about a week since I last wiped the sweat off my face at the box . . .I am an addict who's come down has left me feeling tired, lethargic, and a little grumpy.

My coach told me that during this frustrating time off, I should focus on my diet. It makes a lot of sense. At least, this is one realm that I have control over. I also committed to going for walks and doing some push-ups (10 at a time) and jump-roping at home.

Well, it's been 2 days now. I have really been focusing on my diet and feel good in that way (you know that clean feeling you get, like your insides are clean?! Your tummy doesn't make funny noises as it tries to digest the crap you ingested. Your poop is healthy).

Actually, both days have been Paleo. (Except for the cream in my coffee and my low-fat salad dressing). Don't get me wrong, I'm not going full Paleo because I have to eat pasta at least once a week. And I tried gluten-free pasta. YUCK. About 80% Paleo diet is my goal.

As far as the mild exercise goes  . . .that's still waiting to happen. Going for walks and jump-roping in the cold outside doesn't sound anywhere near as thrilling as the workout at CFMG. Besides, the easy part is showing up at the gym and the motivation just follows. Going outside requires me to part with my warm home first. So far, it hasn't happened. But I know by posting this blog I will be motivated.

For now, I'm taking baby steps in this recovery process and am really missing the grunts, smiles, hugs, and family at Crossfit Mission Gorge.